Guides
The numbers, explained properly.
A readiness score or a workload ratio is only worth having if you know what moves it and where it misleads. These say so — including where the research is thinner than the confident version you usually read.
Readiness
What a readiness score actually tells you.
What a readiness score is, which signals move it, and how to read one before you train. TrakRun scores your day against your own baseline, not a population.
Read onTraining load
Training load, and the ratio everyone quotes.
Acute vs chronic workload, what the ratio is for, and where it misleads. How to read your training load as a runner without turning one number into a rule.
Read onPace zones
Pace zones that come from your running, not a table.
Six running pace zones — recovery to anaerobic — anchored on your own predicted 5K, not a generic table. What each is for, and how much time belongs in it.
Read onApple Health
One timeline, whatever you recorded the run in.
How Apple Health carries runs between apps, what TrakRun reads from it, and why runs recorded in Strava, Runna or WHOOP count towards your load and records.
Read onApple Watch
Everything the run needs, on your wrist.
Record a run from the wrist with live pace, heart rate and spoken cues, run a structured interval session without your phone, and have it sync back after.
Read on
Almost ready to run.
TrakRun is coming soon to the App Store — you can’t download it just yet. When it lands it’s free to start: no ads, no pressure, just the coach that knows when to hold you back.